Frank Yoga – The Way of Life for Class 9

Yoga has been conceptualized, developed and designed as a coursebook for school children. The book is based on the textbook and curriculum recently launched by the National Council of Educational Research and Training (NCERT).

HIGHLIGHTS

• Based on NCERT curriculum
• Asanas explained in detail with adequate illustrations
• Detailed analysis of asanas with different postures
• Vivid description of steps and benefits of each asana
• Lucid and simple language make the book user-friendly
• Three sections of the book deal with different aspects
  • Section 1: Introduction of Yoga
  • Section 2: Detailed analysis of each asana and their benefits
  • Section 3: Practical modules for practical purposes
• Perfectly illustrated, logically and practically explained with realistic images