Yoga has been conceptualized, developed and designed as a coursebook for school children. The book is based on the textbook and curriculum recently launched by the National Council of Educational Research and Training (NCERT).
HIGHLIGHTS
- Based on NCERT curriculum
- Asanas explained in detail with adequate illustrations
- Detailed analysis of asanas with different postures
- Vivid description of steps and benefits of each asana
- Lucid and simple language make the book user-friendly
- Three sections of the book deal with different aspects
- Section 1: Introduction of Yoga
- Section 2: Detailed analysis of each asana and their benefits
- Section 3: Practical modules for practical purposes
- Perfectly illustrated, logically and practically explained with realistic images

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